Video taken from 2015-16 instructors camp More Videos Here "Sambo camp was absolutely one of the most fun and grueling things I've ever done!" Eric L, Sub-X Grappling Champion "We were at the Sambo camp, thank you, we had a GREAT TIME! It was exactly what we hoped for" Jason P and Eric M, BJJ Black Belts "Thanks for letting me live on your mats for a week, no joke it was an amazing experience" Ken D- BJJ Black Belt Owner Glacier Combat Arts "Some of my favorite memories and times were on the mat with you. Really changed the way I trained and understood things. I can't thank you enough" Matt K, Aiki-Jujutsu Black Belt "I've always had an affinity for leglocks, and I'm actually known in the BJJ community for my Leglocks and throws....but DAMN! Some of the stuff you showed was brand new to me and I will definitely add it to my game." Gary A, Black Belt IBJJF Pan Am Gold Medalist.
Technical Fitness & Conditioning Protocols 1. Daily Supplemental Conditioning Training outside of technical martial arts practice focuses on two primary vectors: Alactic/Lactic capacity (sprints) and Structural Balance (pulling/bodyweight) . High-frequency, low-intensity work (under 30% 1RM) is utilized to build capillary density and muscular endurance without overtaxing the Central Nervous System (CNS). Heavy resistance training is restricted to a bi-weekly cadence to allow for eccentric muscle fiber repair and hormonal recovery. Frequency Focus Duration/Intensity Recommended Modalities High Frequency Endurance & Explosiveness High Rep / <30% Max Sprints (200-800m), Pulling movements, Bodyweight High Frequency Foundational Strength Bodyweight / Low Load Squats, Push-ups, Pistols, Pull-ups, Planks Max 2x / Week Heavy Resistance 45–60 Minutes Focus on slow negatives (eccentric loading) 2. Implementation by Apparatus The following table categorizes available tools by th...
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