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Athletic Conditioning Protocols: Optimizing a Combat Sports Athlete Part 2 | Fitness Plans

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  Technical Fitness & Conditioning Protocols 1. Daily Supplemental Conditioning Training outside of technical martial arts practice focuses on two primary vectors: Alactic/Lactic capacity (sprints) and Structural Balance (pulling/bodyweight) . High-frequency, low-intensity work (under 30% 1RM) is utilized to build capillary density and muscular endurance without overtaxing the Central Nervous System (CNS). Heavy resistance training is restricted to a bi-weekly cadence to allow for eccentric muscle fiber repair and hormonal recovery. Frequency Focus Duration/Intensity Recommended Modalities High Frequency Endurance & Explosiveness High Rep / <30% Max Sprints (200-800m), Pulling movements, Bodyweight High Frequency Foundational Strength Bodyweight / Low Load Squats, Push-ups, Pistols, Pull-ups, Planks Max 2x / Week Heavy Resistance 45–60 Minutes Focus on slow negatives (eccentric loading) 2. Implementation by Apparatus The following table categorizes available tools by th...
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The Science of Optimizing a Combat Athlete: Conditioning and Recovery Part 1

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  The Science of Optimizing a Combat Athlete To perform at a world-class level, a martial artist must solve a specific physiological puzzle: how to be explosive and strong without being compromised by fatigue. Our fitness curriculum is built on three scientific pillars designed to maximize performance while prioritizing systemic recovery. 1. The 2-Day Heavy Resistance Rule Heavy lifting is a double-edged sword for the combat athlete. While essential for building raw force production and bone density, "Max Effort" lifting creates significant Central Nervous System (CNS) fatigue. The Protocol: We limit heavy resistance sessions to twice per week, for 45–60 minutes. The Purpose: This frequency allows for significant "Negative" (eccentric) work, which strengthens connective tissues and muscle fibers without overtraining the nervous system. This ensures you arrive on the mats with your speed and reflexes intact. 2. Lactic Acid Threshold & Management In a fight, the...
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Sambo-Jutsu Video HL

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Video taken from 2015-16 instructors camp    More Videos Here "Sambo camp was absolutely one of the most fun and grueling things I've ever done!" Eric L, Sub-X Grappling Champion "We were at the Sambo camp, thank you, we had a GREAT TIME! It was exactly what we hoped for" Jason P and Eric M, BJJ Black Belts "Thanks for letting me live on your mats for a week, no joke it was an amazing experience" Ken D- BJJ Black Belt Owner Glacier Combat Arts "Some of my favorite memories and times were on the mat with you. Really changed the way I trained and understood things. I can't thank you enough"  Matt K, Aiki-Jujutsu Black Belt  "I've always had an affinity for leglocks, and I'm actually known in the BJJ community for my Leglocks and throws....but DAMN! Some of the stuff you showed was brand new to me and I will definitely add it to my game."  Gary A, Black Belt IBJJF Pan Am Gold Medalist. 
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